On Instagram recently I asked would anyone like to see my pre-gym routine and everyone who voted said yes so, ofc I am going to deliver it! Now, I am no PT nor even qualified in any kind of fitness HOWEVER, I have been training now for around 4.5 years and have second-hand knowledge about gym stuff. Now remember, this is just a normal gal's gym tips and you should not take any supplements recommended or shown in this blog/video without seeking advice or properly reading the description before you buy- Safety first, huns!
My Gym Routine: Background Info!
Currently, I weight/strength train around 4x per week. Typically, I do a Les Mills double workout on a Monday (their on demand service is UNREAL for home workouts like it's crazy good for motivation and upping your fitness levels in familiar surroundings I highly recommend this they offer so so much!) I do 30mins of body combat and 30mins of body pump straight after, I looooove a wee mix of cardio and strength/toning every Monday to start my week right!
Tuesday: Shoulders & chest (gym based workout)
Wednesday & Thursday: Depending on how i'm feeling (DOMS: Delayed Onset Muscle Soreness) I will alternate which one of these is my rest day because they are extremely important in any workout sched